Valentine’s Day often focuses on romantic relationships, but what about our relationship with our phones? Health and science journalist Catherine Price, author of “How to Break Up with Your Phone,” delves into how excessive screen time can impact our most important connections.
Price argues that our constant attachment to screens might be hurting our intimate relationships. She points out that while technology can facilitate communication, it also creates distractions and encourages shallow interactions. The endless scroll through social media feeds or the urge to respond immediately to messages can take precedence over meaningful conversations with loved ones.
The blue light emitted by screens disrupts sleep patterns, which can lead to fatigue and irritability, further straining relationships. Moreover, constant notifications can make us feel anxious and stressed, making it difficult to be fully present in our interactions.
Price suggests that it might be time to reevaluate our digital habits. She recommends setting specific times for checking messages or turning off notifications altogether. This way, we can control when and how we engage with technology instead of being at its mercy.
She also advocates for creating tech-free zones and times, such as during meals or before bedtime. These boundaries help us to focus on the people and activities that matter most without the constant distraction of our devices.
Price is not suggesting a complete digital detox but rather a more mindful approach to technology. By being intentional about when and how we use screens, we can improve not just our relationships with others but also our overall well-being. After all, as Price puts it, “Technology should serve us, not enslave us.”